Stevia Sweetened Energy Bars

Stevia Sweetened Energy Bars
Recipe Type: Snacks
Cuisine: Sancks
Author: Dogpatch
Prep time:
Total time:
Description Lower Glycemic trail bars.
Ingredients
  • 1 1⁄2 c whole rolled oats
  • 1 c whole wheat pastry flour
  • 3⁄4 c slivered almonds
  • 3⁄4 c dried fruit
  • 1 c dried coconut
  • 1⁄2 t salt
  • 1 t ground cinnamon
  • 2 T stevia (equivalent to 1 cup sugar)
  • 4 T butter, softened
  • 2 egg whites
  • 3⁄4 c almond butter
  • 1 t pure vanilla extract
  • 1 c raw amaranth, cooked and cooled (see below)
Instructions
  1. Note: Cook amaranth in 2 cups water for 20 to 25 minutes, stirring occasionally towards the end to prevent sticking. Let cool and then proceed.
  2. Preheat oven to 350*. Oil lightly or spray with cooking spray a 9×13 or 10×15 pan and then line with parchment paper.
  3. Mix dry ingredients together. Mix wet ingredients separately. Add wet to dry and mix. Press mixture evenly into baking pan, making sure to pack it tightly. Use a spatula dipped in water for this.
  4. Bake 25 to 30 minutes or until edges are golden.
  5. If your pan is a low, jelly-roll type pan, you can invert it fairly soon after removing from oven. If it’s a deeper pan, you’ll want to wait until it’s cooled completely, to avoid breakage.
  6. ~With homemade items try to eat your product within 3-4 days of baking it. Most homemade items can be frozen safely in advance (cut into individual portions, wrap, and store in large freezer bags.). Most frozen items are good for 1-2 months in a freezer.
Notes
This recipe is a re-do of our popular http://www.trailcooking.com/recipes/you-can-make-them-your-way-bars where a couple forum members at www.NWHikers.net decided to play with it. I love their concept![br]One member, Navysalad, had toyed with it first, then Dogpatch got into it:[br]”Hey, the stevia version turned out great! I did a bunch of tinkering (of course) so I’ll post the whole recipe. Navysalad: I was intrigued by your use of amaranth–I’d never used it before. It seemed to give a nice texture to the bars, plus it’s got the protein boost. I reverted back to whole wheat flour, though, instead of the ground flax (too lazy) and used dried fruit instead of fresh berries. Also used almond butter, since I prefer it.[br]As for stevia, it looks like there’s a bunch of different preparations out there. I use Sweetleaf brand, dry, in the shaker bottle (Ballard Market or some QFCs, if you’re in Seattle). Could also use liquid stevia, just check what the equivalent is for sugar.”[br]Notes: You can find Stevia in Trader Joe’s as well and is very affordable that way![br]For the dried fruit, Dogpatch used golden raisins but according to them dried apricots are lower in sugar. Use what you like as usual.[br]Amaranth can be found in natural grocery stores.