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Trail-Nola

Wed, 04/22/2009 - 19:00 — Sarah

Summary

Yield
Prep Time1 hour
Recipe TypesSnacks

Description

Breakfast or trail mix, it works great both ways.

Ingredients

  • 1 c freeze dried fruit, chopped
  • 1 c beakfast cereal of choice
  • 3 T maple syrup
  • 2 T natural dried coconut
  • 1⁄2 c old fashioned oats (not instant)

Instructions

At home:
Preheat oven to 275. In a large glass bowl mix the oats, cereal and the maple syrup, tossing gently to coat.

Spray a cookie sheet with cooking spray and spread the mixture on the sheet.

Bake for 30 minutes or until light brown and crispy. Check and stir at 15 minutes.

Let cool, stir in the freeze dried fruit and coconut. Store tightly sealed in a bag or container.

For trail:
Bag in amounts you like and take with you. 1 cup makes a good cereal serving.

Notes

Apples, bananas, strawberries, even mangoes work well for the fruit. Add in vanilla extract or cinnamon for more flavor.

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