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Sushi Rice Bowl

Thu, 04/09/2009 - 08:19 — Sarah

Summary

Yield
Source

1

Prep Time20 minutes
Recipe TypesRice

Description

Sushi rice bowls

Ingredients

  • 1 c instant rice
  • 1 T diced dried carrots
  • 1 T diced dried shallots or onion
  • 2 t dried green onions
  • 1 t sugar
  • 1⁄2 t soy sauce powder
  • 1⁄4 t red pepper flakes
  • 1⁄4 t vinegar powder
  • 1 c water

Instructions

At home pack everything but the Nori in a quart freezer bag. Put the Nori in a small plastic bag.

FBC method:
Add 1 cup near boiling water to the rice bag. Stir well, seal tightly and put in a cozy for 15 minutes. Fluff up and stir in the Nori.

Mug method:
Add 1 cup boiling water to dry ingredients. Stir well, cover tightly and let sit for 15 minutes. Fluff up and stir in the Nori.

Notes

Weight of dry ingredients is 5 1/2 ounces. Roughly 500 calories and 10 grams protein. To boost fat content consider adding in 1 Tbsp oil (14 grams fat).

Nori does have a texture/smell that not everyone will like. If you like California sushi rolls you will like it. If you are a meat and potato type, it may take a time or ten of eating Nori to learn to love it. Nori is found in Asian grocery stores and the "ethnic" aisle in most grocery stores. It is flat sheets of sea vegetables, with the salty essence of the sea.

Dried green onions can be found in Asian grocery stores as well. Find teh soy sauce and vinegar powders online at www.packitgourmet.com

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