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Super Charged Oatmeal

Thu, 04/09/2009 - 15:38 — Sarah

Summary

Yield
Source

TurboBill

Prep Time10 minutes
Recipe TypesInsulated mug

Description

High fiber/protein oatmeal

Ingredients

  • 1⁄4 c dry milk
  • 2 T plain small tvp
  • 1 T ground flax seed
  • 1 T raisins
  • 2 T brown sugar
  • 1 c water
  • 1⁄2 c old fashioned oats
  • 1 T wheat germ

Instructions

At home:
Whirl the oats in a blender till roughly chopped. Pack all the dry ingredients in a quart freezer or sandwich bag.

FBC method:
Add 1 cup near boiling water. Mix well, seal tightly and put in a cozy for 5 minutes.

Mug method:
Add 1 cup boiling water to mix in your mug. Stir well, cover tightly and let sit for 5 minutes.

Notes

Flax seed can go stale (rancid) so only carry on shorter trips. Store your ground flax seed tightly sealed in the refrigerator to keep it fresh.
For a vegan version use rice or soy milk powder.

3
Your rating: None Average: 3 (1 vote)

Comments

Thu, 06/24/2010 - 12:51 — Tyler

Basic Oz/Cals per serving

I just did the calcs on this, but haven't actually weighed the result yet (it's just from nutrition information data). Thought it might be useful anyhow.

  Measurement Ounces Calories
Rolled Oats 0.5 C 1.4 145
P.Milk 0.25 C 0.8 113
TVP 2 T 0.4 40
Wheat Germ (regular) 1 T 0.25 26
Raisins (unpacked) 1 T 0.65 54
B. Sugar (unpacked) 2 T 1.28 138
Flax Seed (ground) 1 T 0.25 37
Totals   5.03 553
Fri, 07/09/2010 - 11:59 — Sarah

Thank you

Thanks for posting that Tyler.

Sat, 07/11/2009 - 10:56 — trail snail

breakfast

This oatmeal was tasty and fairly hearty. I especially liked the easy clean up by using a zip lock bag. I also liked how it sparked my own imagination to make combo's unique to me.