Home › Recipes

Red Bean Stew

Thu, 04/09/2009 - 08:55 — Sarah

Summary

Yield
Servings
Source

Perk

Prep time20 minutes

Description

Heart stew with pasta

Ingredients

1⁄4cdried diced carrot
1⁄4ccrumbled dried mushrooms
1⁄4cdiced sundried tomatoes
1ccooked and dehydrated red kidney beans
4ozcooked and dehdyrated small pasta shapes
1tlow sodium beef bouillon
1⁄2tdried garlic
1⁄4tground black pepper
2Tshelf stable parmesan cheese

Notes

Perk's recipes call for "cover with water". You can start with a 1:1 water to dry food ratio and more water as needed as well.

For a vegetarian version use vegetable bouillon.

Instructions

At home pack everything in a quart freezer bag.

Add near boiling water to cover the dry items. Stir well, seal tightly and put in a cozy for 15 minutes.

0
Your rating: None