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One Pot Chickpea Pasta
Summary
| Yield | |
|---|---|
| Prep time | 10 minutes |
Description
Hearty vegetarian friendly pasta
Ingredients
| 4 | oz | spaghetti, broken into thirds |
| 2 | T | cooked and dehydrated garbanzo beans |
| 2 | t | lower sodium vegetable bouillon |
| 1⁄4 | t | diced dried garlic |
| 1 | t | dry parsley |
| 1 | ds | red pepper flakes |
| 1⁄4 | t | ground black pepper |
| 1⁄4 | c | shelf stable parmesan cheese |
| 1 | T | olive oil (1 packet) |
| 2 | c | water |
Notes
Cooked and dried Garbanzo beans (chickpeas) can be found online at www.harmonyhousefoods.com.
For overnighters in cold weather you can also carry canned beans that you drain before leaving and carry in a zip top bag. Take at least 1/4 cup or more and use first night out.
This recipe was featured in Washington Trails Magazine, January-February 2011. http://www.wta.org/trail-news/magazine/archives/
Instructions
At home:
Pack the spaghetti in a sandwich bag. Put the beans through black pepper in a snack size bag and the Parmesan cheese in a second snack bag. Pack with the oil.
In camp:
Add the bean bag and oil to your pot with the water, let sit for 15 minutes.
Bring to a boil, add in the spaghetti and cook over a gentle boil for time on pasta package or until al dente. (There will be broth remaining).
Turn off your stove and add in the cheese, stirring well and let sit for a couple minutes to meld. Salt to taste if desired.
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Comments
With a can, it feeds a lot!
I had originally planned to use this as a dinner recipe when out on a car camping adventure with dear old Mom. On the way to the campground - the kind of campground that caters to RVers - we stopped at a grocery store and I picked up a package of spaghetti and a can of garbanzo beans.
At the site, surprised to find I was cooking for myself and Mom, I doubled the spaghetti. THERE WAS SO MUCH (delicious) FOOD! With a full can of garbanzo beans, rather than the carefully portioned amount listed in this recipe, even if you didn't double the spaghetti you can still feed two adult humans. If you double the spaghetti as well, you get at least three portions if not more.
This is a delicious and filling recipe. Mom and I gorged ourselves silly and still had left overs. Yum!
Delicious!
This is quite tasty, and easily transformed to celiac and lactose intolerance. Which can be a challenge in the woods. Thanks!
Recipe
I have a sneaky suspicion that this recipe is going to be very popular, not only with campers but with others as well. Thank you for taking the time to share this with us and I can't wait to see what else you have to share.
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