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Lemony Lentils with Tuna Fillets

Wed, 04/01/2009 - 19:14 — Sarah

Summary

Yield
Servings
Prep time30 minutes

Description

A high protein/low carb lunch or dinner that is easy to prepare. Even better? It is a cold meal, needing no heat - just cool temperature water and 30 minutes soaking time.

Ingredients

1⁄4ccooked and dehydrated lentils
1Tdiced dried shallots
1Tdried spinach
1⁄2tlower sodium chicken bouillon
2pkttrue lemon powder
1tground black pepper
1Textra virgin olive oil
1pk5-ounce tuna fillets
1⁄2cwater

Instructions

At home: In a sandwich bag add all the dry ingredients. Pack with it the olive oil and tuna fillet pouch.

Add water to the lentil mix, stir and seal tightly. Allow to rehydrate for 30 minutes. Add the olive oil and blend gently. Salt to taste if desired. Top the tuna fillets with the lentil mix.

Notes

Approximate nutritional stats:
Calories: 420 Protein: 41 Carbs: 28 Fat: 19

Weight:
About 8 ounces for all ingredients.

tuna lentils
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