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|Prep time||5 minutes|
High protein drink
|1||scp||vanilla whey protein mix (see notes)|
|1 1⁄2||T||dry milk|
|1⁄4||c||crushed freeze dried oranges (1/2 ounce)|
On the ingredients:
See our blog entry on what we use and where to find everything.
238 calories / 2 grams fat / 3 grams fiber / 165 mg sodium / 29 grams protein.
2 1/2 ounces.
Pack the dry ingredients in a sandwich bag, sealing tightly.
Add in cold water, seal bag tightly and shake till dissolved. If you have a large mug, put on the lid, cover the sip hole and shake for a good minute.