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Creamsicle Protein Smoothie

Thu, 04/30/2009 - 12:15 — Sarah

Summary

Yield
Servings
Prep time5 minutes

Description

High protein drink

Ingredients

1scpvanilla whey protein mix (see notes)
1Tyogurt powder
1 1⁄2Tdry milk
1⁄4ccrushed freeze dried oranges (1/2 ounce)
1⁄2tvanilla powder
8ozwater

Notes

On the ingredients:
See our blog entry on what we use and where to find everything.
http://blog.trailcooking.com/2009/04/30/creamsicle-protein-smoothie-recipe/

Nutritional stats:
238 calories / 2 grams fat / 3 grams fiber / 165 mg sodium / 29 grams protein.

Weight:
2 1/2 ounces.

Instructions

At home:
Pack the dry ingredients in a sandwich bag, sealing tightly.

To prepare:
Add in cold water, seal bag tightly and shake till dissolved. If you have a large mug, put on the lid, cover the sip hole and shake for a good minute.

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Comments

Tue, 08/24/2010 - 13:16 — HairlessApe

Great in the Morning

This is a great drink to start off, what's going to be, a hot day on the trail.   You can put in any kind of freeze dried fruit you wish too.   I add a little extra protein, because I'm missing it in my other trail foods.