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'Cheesy' Rice and Vegetables

Fri, 04/10/2009 - 16:47 — Sarah

Summary

Yield
Servings
Prep time5 minutes

Description

Vegan one pot rice dish

Ingredients

1 1⁄2cinstant rice
1⁄2cfreezedried vegetable blend
1⁄2titalian herb blend
2⁄3csoy or rice dry milk
1⁄3cnutritional yeast
1⁄2tdry mustard powder
1⁄4tdried garlic
1⁄4tground black pepper
3Tcornstarch
4cwater

Notes

This is a 'FBC - Hybrid' style meal where you make the carb using the FBC method, then prepare the sauce in your pot. If you prefer you can use a second pot to make the rice.

Instructions

At home in a quart freezer bag pack the rice, vegetables and Italian herbs. In a sandwich bag put the milk, yeast and seasonings. Pack the cornstarch in a small bag.

Bring 2 cups water to a near boil in your pot. Add to the rice bag. Stir well, seal tightly and put in a cozy for 15 minutes.

Add 1/4 cup cool water to the cornstarch bag and dissolve (seal and shake the bag carefully). Set aside.

Add 1 3/4 cups water to your pot with the dry ingredients. Bring to a boil, stirring until dissolved. Add the cornstarch mix, stirring constantly, let it cook over medium heat until the sauce thickens.

Serve the sauce over the rice.

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