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Brown Sugar & Cinnamon Quinoa

Thu, 04/09/2009 - 12:58 — Sarah

Summary

Yield
Servings
Prep time10 minutes

Description

High protein cereal

Ingredients

1⁄3cinstant quinoa flakes
1 1⁄2tbrown sugar
1⁄4tground cinnamon
1cwater

Notes

Find instant quinoa flakes in natural food stores.

Instructions

Pack everything in a pint freezer or snack size bag.

FBC method:
Add 1 cup near boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.

Mug method:
Add 1 cup boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.

One pot method:
Using a Ti or aluminum mug, cook this over a low flame for 90 seconds, stirring constantly.

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