Broccoli Walnut Chicken Rice

Tue, 04/07/2009 - 13:17 — Sarah

Summary

Yield	Servings
Prep time	20 minutes

Description

Chicken and walnuts make this a high protein recipe.

Ingredients

1	c	instant brown rice
2	T	diced dried broccoli
2	T	diced walnuts
1	T	diced dried onion
1	t	low sodium chicken bouillon
1	t	dried thyme
1⁄2	t	dried garlic
1	T	shelf stable parmesan cheese
1	T	olive oil (1 packet)
1	cn	3 ounces chicken
1	c	water
2	t	chicken gravy dry mix (organic if possible)

Instructions

At home pack the dry ingredients in a quart freezer or sandwich bag. Put the cheese in a small plastic bag and place with the chicken and oil.

FBC method:
Add the oil, chicken with broth and 1 cup near boiling water. Stir well, seal tightly and put in a cozy for
15 minutes. Stir again and top with the cheese.

Mug method:
Add the oil, chicken with broth and 1 cup boiling water to the dry ingredients. Stir well, cover tightly and
let sit for 15 minutes. Stir again and top with the cheese.

One pot method:
Bring 1 cup water, oil and chicken with broth to a boil in your pot. Add in the dry ingredients, stir well and turn off the stove. Cover tightly and let sit for 15 minutes If cold outside use a pot cozy. Stir again and top with cheese.

Notes

For ease use packets of Parmesan cheese - 2 to 3 will suffice.

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Comments

Sat, 08/29/2009 - 19:03 — meganwilson