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Asian Fusion Casserole

Tue, 04/07/2009 - 16:05 — Sarah

Summary

Yield
Prep Time20 minutes
Recipe TypesRice

Description

A slightly sweet/salty Asian inspired rice and chicken casserole.

Ingredients

  • 1 c instant rice
  • 1 T diced dried shallots or onion
  • 1 t soy sauce powder
  • 2 pkt true lemon powder (1/2 tsp)
  • 1 pkt honey (1 tablespoon)
  • 1 cn 3 ounces chicken
  • 1 T dried green onions
  • 1 1⁄4 c water
  • 1⁄4 c freeze-dried green beans
  • 1 T crumbled freeze-dried oranges
  • 1 pkt vegetable oil (1 tablespoon)

Instructions

At home pack the dry ingredients in a quart freezer or sandwich bag. Pack the oil, honey and chicken with it. Tuck in the green onions of desired.

FBC method:
Add the honey, oil and chicken with broth and with 1 1/4 cups near boiling water.
Stir well, seal tightly and put in a cozy for 15 minutes. Fluff up and top with dried green onions.

Mug method:
Add the honey, oil, chicken with broth and 1 1/4 cups boiling water to the dry ingredients. Stir well, cover tightly and let sit for 15 minutes. Fluff up and top with green onions.

Notes

Dry weight of ingredients: 10.2 ounces.
This recipe is a powerhouse for protein and fat - 24 grams protein, 15 grams fat and roughly 700 calories.
On the dried green onions, they can be found in Asian grocery stores or online: http://www.packitgourmet.com/Green-Onions-Chopped-p513.html
The amount of soy sauce powder can be boosted for a saltier flavor, or use 1 - 2 packets soy sauce. Freeze-dried peas can be used as a substitute for the green beans.

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