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'

'cheese' sauce mix (see note)

+

+ 2 tbsp evaporated milk

1

11-ounces butterscotch chips
12-ounces semisweet chocolate chips
14-ounce kraft deluxe macaroni & cheese dinner
14-ounces condensed milk
15" square heavy duty foil
15-ounces diced italian tomatoes
16-ounces mini marshmallows

2

2.6 ounce tuna in oil

3

3 ounce chicken
3 ounce smoked salmon
3 ounces albacore tuna fillets
3 ounces chicken
3 to 5 ounces chicken
3 to 5-ounce chicken
3 to 5-ounces chicken
3-4 ounces foil packet seafood (clams, shrimp, tuna, etc)
3-ounce albacore tuna
3-ounce chicken ramen
3-ounce pouch or can chicken
3-ounce shrimp flavor ramen
3-ounces chicken
3-ounces each ramen
3-ounces ramen (discard flavor packet)
3-ounces smoked salmon
3.4 ounce instant cheesecake pudding mix

4

4 ounces garlic and herb chicken breast
4 ounces pizza sauce (see notes)
4 serving cook and serve chocolate fudge pudding mix
4 serving instant chocolate pudding mix
4 serving instant french vanilla pudding mix
4 serving instant lemon pudding mix
4 serving instant pudding mix
4 serving instant vanilla pudding mix
4 serving size instant vanilla pudding mix
4-ounce bbq flavor chicken breast
4-serving instant chocolate pudding mix

5

5 ounce albacore tuna or salmon
5 ounce chicken
5-ounce tuna fillets
5-ounces chicken

6

6 pack mini graham cracker crusts
6 to 7-ounces salmon

7

7 ounce chicken breast
7-ounce chicken
7-ounce chicken pouch

A

albacore tuna pouch
all purpose flour
all-purpose flour
almond butter
almonds (toasted and chopped)
angel hair pasta
angel hair pasta, crumbled up
apple
apple schnapps®
apples (diced and dried)
artichoke hearts (quartered)
asian sesame salad dressing
avocado

B

bacon bits or shelf stable bacon
baked ramen or chuka soba noodles
baked ramen or chuka soba noodles, broken up
baking mix
baking powder
baking soda
bbq sauce
beakfast cereal of choice
biscuit mix
bisquick baking mix
black bean dip mix or black bean soup mix
blue cheese powder
bob's red mill® 5-grain cereal
boboli pizza sauce pouch (5-ounces)
boiling water
box cereal of choice
box organic mac n' cheese
box white cheddar mac n' cheese
brandy
brazil nuts
breakfast cereal (9 to 13 ounce size)
broccoli slaw
broken plain ramen or chuka soba noodles
brown gravy mix
brown or raw sugar
brown sugar
brown sugar, packed
bulgur
bumblebee garlic and herb chicken pouch
burgundy wine powder
butter
butter or margarine
butter powder
butter powder (see notes)
butter, softened
butterscotch chips

C

cake of choice for topping (see below)
can chicken breast
can or pouch chicken breast
can tomato paste
candied ginger
candied pecans
candied walnut pieces
canned evaporated milk
canola oil or vegetable oil
capers (non-oil variety)
capers, drained
cashew pieces
cashews
cayenne pepper
celery flakes
celery seed
cereal of choice
chai drink mix
cheddar cheese
cheddar cheese powder
cheddar or cojack cheese
cheddar, cojack or pepperjack cheese (2 sticks)
cheedar or pepperjack cheese
cheese
cheese balls or puffs (large bag)
cheese sauce powder
cheese sauce powder (see notes)
cheese tortellini
chicken boullion (lower sodium or regular)
chicken gravy dry mix (organic if possible)
chicken gravy mix
chicken stock broth concentrate
chili powder
chocolate chips
chocolate hazelnut spread (nutella)
chocolate liqueur, kahlua® or amaretto liquor
chocolate, peanut butter, butterscotch, or mint chips
chopped almonds
chopped cashews
chopped dried apples
chopped dried dates
chopped dried fruit
chopped dried mangoes
chopped fresh peppermint leaves
chopped jerky (regular or peppered)
chopped macadamia nuts
chopped nut of choice
chopped peanuts
chopped peanuts, walnuts or almonds
chopped pecans
chopped sun-dried tomatoes (not oil packed)
chopped toasted pecans
chopped trail mix (no candy!)
chopped walnuts
chopped walnuts or pecans
chunky peanut butter
chunky style natural peant butter
cinnamon
cinnamon stick, small
cocktail peanuts
cocoa or carob powder
cocoa powder
coconut
coconut cream powder
coconut cream powder (1.76 to 2 ounces)
cold water
cooked and dehdyrated hamburger or 'beef' tvp
cooked and dehdyrated small pasta shapes
cooked and dehydrated black beans
cooked and dehydrated garbanzo beans
cooked and dehydrated ground beef or 'beef' tvp
cooked and dehydrated hamburger
cooked and dehydrated hamburger (see notes)
cooked and dehydrated hamburger or 'beef' tvp
cooked and dehydrated kidney beans
cooked and dehydrated lentils
cooked and dehydrated northern beans
cooked and dehydrated pasta
cooked and dehydrated pinto beans
cooked and dehydrated red kidney beans
cooked and dehydrated small pasta shapes
cooked and dehydrated small pasta shapes (see below)
cooked and dehydrated spaghetti (broken in thirds)
cooked and dehydrated split peas
cooked and dehydrated top round beef, diced
cooked and deyhydrated garbanzo beans
cooking oil
cool water
corn chips
corn starch
corn syrup
corn syrup or honey
cornstarch
cornstarch or arrowroot flour
cornstarch or potato starch
couscous
couscous (whole wheat or regular)
cream cheese
cream of chicken dry soup mix
creamy peanut butter
crumbled dried mushrooms
crumbled dried rosemary
crumbled freeze dried spinach
crumbled freeze-dried oranges
crushed freeze dried oranges (1/2 ounce)
crushed graham crackers (about 16 squares)
crushed honey graham crackers
crushed potato chips
curry powder

D

dark brown sugar
dehydrated canned hot chili beans
dehydrated capers
dehydrated corn salsa
diced almonds
diced candied ginger
diced dehydrated vegetable blend
diced dried apples
diced dried bell pepper
diced dried bell peppers
diced dried broccoli
diced dried carrots
diced dried celery
diced dried cherries
diced dried fruit blend
diced dried garlic
diced dried jalapenos
diced dried leeks
diced dried onion
diced dried onion or shallots
diced dried onions
diced dried potatoes
diced dried red bell pepper
diced dried shallots
diced dried shallots or onion
diced dried shallots or onions
diced dried spinach
diced dried tomatoes
diced dried vegetable mix
diced dried veggie blend
diced freeze dried celery
diced freeze-dried bell peppers
diced freeze-dried celery
diced freezedried bell peppers
diced fresh herbs (washed/dried)
diced onion (or 4 green onions, diced)
diced peanuts
diced pitted dates
diced prunes or figs
diced roasted cashews
diced sun dried tomatoes
diced sun-dried tomatoes
diced sundried tomato
diced sundried tomatoes
diced toasted nuts (your choice)
diced toasted pecans
diced toasted walnuts
diced unsalted almonds
diced walnuts
dijon mustard
dill seed
dill weed
dried adobe powder
dried banana chips
dried basil
dried basil, crumbled
dried berries and fruit of choice
dried blueberries
dried carrot powder
dried celery flakes
dried celery seed
dried cherries
dried chipotle powder
dried chives
dried chopped pineapple
dried cilantro
dried coconut
dried cranberries
dried cranberries (1 package)
dried cranberries or golden raisins
dried crumbled parsley
dried crumbled shittake musrooms
dried diced artichokes
dried diced carrot
dried diced carrots
dried diced garlic
dried diced onion
dried fruit
dried garlic
dried garlic, powder or diced
dried green onions
dried ground ginger
dried hash browns
dried hashbrowns
dried instant hash browns
dried lemon peel
dried lemon powder
dried lemon zest
dried marjoram
dried mint flakes
dried mushrooms, crumbled
dried natural coconut
dried onion
dried or fresh garlic
dried or fresh parsley
dried orange peel
dried oregano
dried oregano, cumin, cinnamon
dried parsley
dried pineapple chunks
dried poultry seasoning
dried powdered ginger
dried red pepper flakes
dried rosemary, crumbled
dried sage
dried sage, powdered
dried savory
dried shredded basil
dried shredded beef
dried shredded cabbage
dried spinach
dried sweetened cranberries
dried tarragon
dried thyme
dried vegetable blend or freezedried vegetables
dried vegetable mix
dry alfredo mix
dry alfredo mix (organic)
dry alfredo sauce mix
dry bread crumbs
dry cream of mushroom soup mix
dry egg powder
dry ginger
dry ginger powder
dry italian herb blend
dry leek soup mix
dry milk
dry mustard powder
dry nonfat milk
dry onion
dry parsley
dry pesto mix (0.5 oz)
dry ranch dip mix
dry satay mix
dry tomato soup mix

E

each dill, ground black pepper, salt
egg powder
egg whites
eggs (in shell)
espresso powder
extra virgin olive oil
extra virgin olive oil (1 packet)
extra virgin olive oil (2 packets)

F

finely chopped candied pecans
finely chopped pecans
finely ground almonds (or almond meal)
fish bouillon (or vegetable), low sodium if desired
flavored instant mashed potatoes (see notes)
flavored mashed potatoes (see note)
flavorings (see below)
flour
flour or cornstarch
flour tortilla
flour tortillas
flour tortillas (soft taco size)
flour tortillas or pita bread
foil 3 ounce pink salmon
foil pouch shrimp
freeze dried apricots
freeze dried bell pepper
freeze dried bell peppers
freeze dried celery
freeze dried chicken
freeze dried corn
freeze dried edamame
freeze dried eggs with bacon
freeze dried fruit, chopped
freeze dried green onions
freeze dried green peas
freeze dried ground beef
freeze dried hamburger
freeze dried mixed vegetables
freeze dried mushrooms, crumbled
freeze dried okra
freeze dried olives
freeze dried peas
freeze dried sliced olives
freeze dried sweet corn
freeze dried vegetable blend
freeze dried vegetables
freeze dried zucchini slices
freeze-dried apples
freeze-dried cheddar cheese
freeze-dried chicken
freeze-dried corn
freeze-dried green beans
freeze-dried green peas
freeze-dried mangoes
freeze-dried mixed vegetables
freeze-dried mozzerella cheese
freeze-dried peas
freeze-dried sweet corn
freezedried cheddar cheese (or fresh)
freezedried corn
freezedried eggs (see note)
freezedried geen beans
freezedried green beans
freezedried olives
freezedried or dried banana slices
freezedried peas
freezedried pomegranates
freezedried sliced celery
freezedried sliced zucchini
freezedried strawberry slices
freezedried vegetable blend
freezedried zucchini
french fried onions
french fried style onions
french onion shelf stable cheese (see notes)
french onion soup mix
fresh basil leaves, sliced
fresh blueberries, blackberries, huckleberries, etc
fresh eggs, in shell
fresh huckleberries
fresh limes (or 1 large)
fresh or dried diced onion
fresh snow
freshly ground black pepper
fried onions
frosted mini wheat cereal
fruit punch drink mix

G

garam masala
garlic powder
garlic, diced
ginger powder
gingerbread cake mix (see notes)
glazed pecans
golden raisins
graham crackers
granola bar
granola of choice
granuated garlic
granulated dried garlic
granulated garlic
granulated sugar
grape jelly
grapenut® cereal
ground allspice
ground black pepper
ground cardamom
ground chili pepper
ground cinnamon
ground cloves
ground cumin
ground flax seed
ground freeze dried bananas
ground freeze dried blueberries
ground ginger
ground ginger or galangal powder
ground mace
ground nutmeg
ground pepper
ground white pepper

H

hazelnut or vegetable oil
hazelnuts
heavy cream
herbes de provence
honey
honey (1 packet)
honey (1 tablespoon)
honey or agave nectar
honey or maple syrup
hot cocoa mix
hot sauce
huckleberries

I

instant (1 minute) polenta
instant apple cider mix
instant black tea (with lemon)
instant brown rice
instant coffee or espresso
instant dry milk
instant espresso or coffee powder
instant espresso powder
instant grits
instant hummus
instant mashed potatoes
instant oatmeal
instant orange flavored drink mix (with sugar)
instant otameal
instant plain oatmeal
instant quinoa flakes
instant refried beans (pinto or black)
instant rice
instant stuffing mix
instant vanilla pudding mix
instant white rice
instant wild rice
intant rice
italian dry dressing mix
italian herb blend
italian herb seasoning
italian seasoned bread crumbs
italian seasoning

J

jar peanut butter
justin's peanut butter

K

kalamata olives, chopped
ketchup
knorr cream of spinach soup mix
knorr parma rosa sauce mix (1.3 ounce)
kosher salt

L

large egg
large flour tortilla
large flour tortillas
large mushrooms
lean ground beef
lemon juce or 1 packet true lemon powder
lemon juice (3 packets or 1 lemon)
lemon juice (fresh or bottled)
lemonade mix (crystal light, country time, etc)
lime juice
linguine pasta
long grain white rice
low sodium beef bouillon
low sodium bouillon (beef or vegetable)
low sodium chicken bouillon
low sodium chicken or vegetable bouillon
low sodium soy sauce (see below)
low sodium vegetable bouillon
low sodium vegetable or beef bouillon
lower sodium beef bouillon
lower sodium beef or chicken bouillon
lower sodium bouillon (veggie, beef or chicken)
lower sodium chicken bouillon
lower sodium chicken boullion
lower sodium chicken broth concentrate
lower sodium chicken stuffing mix
lower sodium soy sauce
lower sodium vegetable bouillon
lower sodium vegetable boullion
lower sodium veggie broth or 1 tsp bouillon
lowfat nondairy powdered creamer

M

macadamia nuts
malted milk powder
maple syrup
marinated artichoke hearts
marshmallow fluff
mashmallows (half a bag)
mayo
melted butter
mesquite seasoning blend
mexican or fajita seasoning blend
mild curry powder
mild curry power
milk
milk chocolate chips
minature marshmallows
mini burger buns
mini chocolate chips
mini m & m's®
mini marshmallows
mini semi sweet chocolate chips
mixed dehydrated vegetables
molasses
morton® lite salt
mozzarella chese (see notes)
muscle milk® "chocolate caramel pecan" flavored drink or similar
mushroom sauce or gravy mix

N

natural chunky peanut butter
natural coconut
natural dried coconut
natural lean hamburger or bison
natural peanut butter
natural peanut butter, creamy or chunky
natural shredded coconut
new gallon size freezer bag
new quart size freezer bags
nido full fat dry milk
non dairy coffee creamer
nonfat milk
nut butter of choice
nutella chocolate hazelnut spread
nutmeg
nutritional yeast

O

oat flour
oatmeal
of a bay leaf
oil (1 packet)
old bay seasoning blend
old fashioned oats
old fashioned oats (not instant)
olive oil
olive oil (1 packet)
olive oil (2 packets) or butter
olive oil (or 2 packets)
olives of choice (from store olive bar)
onion powder (not onion salt!)
onion powder (not onion salt)
orange drink mix (such as crystal light or tang)
orange powder (see note)
oregano
organic cornstarch
organic raw cashews
orzo pasta

P

pack ramen (any flavor)
pack ramen or 4 ounces chuka soba
package chicken
package chicken breast
package chuka soba noodles, crumbled
package freeze-dried green beans
package instant chocolate pudding mix
package jell-o oreo cookies 'n creme instant pudding
package mini oreo cookies
package pepperoni slices (1 1/2-ounces)
package ramen (baked is best)
package ramen (discard flavor packet)
package ramen noodles
package smoked salmon
package tomato pesto flavored tuna
packed brown suagr
packed brown sugar
packed stinging nettle leaves (urtica dioica)
packet shelf stable balsamic vinaigrette dressing
panang or red curry paste (1.75 ounces)
paper lunch bag
paper towels
paprika
paprika (regular or smoked)
parmesan cheese
parmesan cheese (shelf stable)
pasta of choice, cook time under 7 minutes
peach schnapps®
peanut butter
peanut butter (1 to 2 tablespoons)
peanut butter (or nut butter)
peanut butter chips
peanuts
pepper-jack cheese
piece string or wire
pieces string cheese (2 ounces)
pine nuts
pistachios, chopped fine
pita pockets or flour tortillas
pitas or flour tortillas
pitted dates
plain m&m's®
plain m&m's® or similar
plain small tvp
popcorn
popped microwave popcorn
potato starch
pouch albacore tuna
pouch chicken (or 5 ounce poptop can)
pouch chicken breast
pouch wild salmon
powdered chocolate drink mix
powdered dried cranberries (see notes)
powdered dried lemon peel
powdered milk
powdered non dairy creamer
powdered sour cream
powdered sugar
pretzels (any shape, big bag)
puffed rice cereal
pure almond extract
pure vanilla extract

Q

quaker oatmeal squares® cereal
queso fresco cheese
quick cooking oats
quick cooking rolled oats
quinoa

R

raisins
ramen
ramen packet
raspberry balsamic dressing (single serving)
raw almonds
raw amaranth, cooked and cooled (see below)
raw hazelnuts
red bell pepper pesto dry mix
red pepper curry dry dressing mix
red pepper flakes
red pepper powder
red wine vinegar
rice noodle ramen (thai ginger flavor)
rice vinegar
roasted chicken gravy (organic if possible)
roasted sunflower seeds
rock salt
rolled oats
rum (if desired)

S

saffron, dried parsley, ground black pepper
salmon packet
salsa
salsa (2 t)
salsa (shelf stable)
salt
salt and pepper
seasoned breadcrumbs
seasoning mix of choice
semisweet chocolate chips
sesame ginger dressing
sesame oil
shelf stable bacon
shelf stable bacon bits
shelf stable bacon or bacon bits
shelf stable bacon slices
shelf stable balsamic dressing packet
shelf stable cheddar cheese
shelf stable cheese wedges (2)
shelf stable parmesan cheese
shelf stable parmesan cheese (2 packets)
shelf stable parmesan cheese or romano cheese
shelf stable parmesan or romano cheese
shelf stable pepperoni slices (see notes)
shelf stable ranch dressing
shelf stable ranch dressing (1 packet)
shelf stable ranch dressing (5 ounces total)
shelf stable salad dressing
shelf stable sliced pepperoni
shortcakes (4 to 8)
shortening
shredded cabbage (plain or tricolor with carrots)
shredded coconut
shredded dried natural coconut
shredded natural coconut, divided
single serving summer sausage
single serving tomato soup
sliced freezedried zucchini
sliced olives
sliced toasted almonds
slivered almonds
slivered almonds or pistachios
small banana
small lime
small pasta shapes
small pasta shapes (less than 7 min. cooking time)
smoked mussels
snack size raisins
soft taco size tortillas
sour cream powder
soy or rice dry milk
soy sauce
soy sauce powder
spaghetti
spaghetti sauce mix powder
spaghetti, broken into thirds
spam single (lower fat)
spam single packet
stevia (equivalent to 1 cup sugar)
string cheese
string cheese sticks
suddenly pasta salad
suddenly salad classic flavor
sugar
sugar or sugar substitute of choice
sugar substitute of choice
sun dried tomatoes, sliced thin
sun-dried tomatoes
sweetened drink mix
sweetened flaked coconut
sweetened instant tea mix
swiss cheese

T

tabasco sauce
tabouli salad mix (see notes)
taco flavored tvp
tang® orange drink
tequila
thai green curry paste (more for spicier)
thai kitchen rice noodle soup
thin spaghetti
thinly sliced dried crimini mushrooms
toasted chopped walnuts
toasted finely diced pine nuts or walnuts
toasted sesame seeds
toasted wheat germ
tomato & basil cheese
tomato juice (1 pint 2 ounce can)
tomato powder
tomato soup dry mix
true lemon powder
true lemon powder (1 packet) or 1 packet lemon juice
true lemon powder (1/2 tsp)
true lime or lemon powder
true lime powder
true lime powder (1 packet)
true lime powder (3/4 tsp)
tsp diced dried spinach
tumeric powder
turmeric
turmeric powder
twin pack 8" boboli pizza shells

U

uncooked small pasta shape
uncooked small pasta shapes
uncooked small shell pasta
unsalted butter
unsalted butter, softened
unsalted pecan halves
unsweetened applesauce
unsweetened cocoa powder
unsweetened drink mix

V

vanilla extract
vanilla powder
vanilla whey protein mix (see notes)
vanilla, almond, ppermint or other extract
vegetable oil
vegetable oil (1 packet)
vegetable oil (1 tablespoon)
vegetable oil (2 packets)
vegetable soup mix
vegetable soup mix (knorr)
vegetable soup mix (see notes!)
very low sodium chicken broth
vienna sausages can
vinegar
vinegar powder
vodka

W

walnut pieces
water
water (near boiling)
water or fruit juice
wheat germ
white chocolate chips
white sugar
white vinegar
whole almonds
whole chia seeds
whole rolled oats
whole wheat couscous
whole wheat pastry flour
wild blackberries
worcestershire sauce powder

Y

yogurt covered raisins
yogurt powder