‘Cheesy’ Rice and Vegetables

‘Cheesy’ Rice and Vegetables
Recipe Type: Dinner
Cuisine: One pot Meals
Author: Sarah
Prep time:
Total time:
Serves: 2
Description Vegan one pot rice dish
  • 1 1⁄2 c instant rice
  • 1⁄2 c freeze-dried vegetable blend
  • 1⁄2 t italian herb blend
  • 2⁄3 c soy or rice dry milk
  • 1⁄3 c nutritional yeast
  • 1⁄2 t dry mustard powder
  • 1⁄4 t dried garlic
  • 1⁄4 t ground black pepper
  • 3 T cornstarch
  • 4 c water
  1. At home in a quart freezer bag pack the rice, vegetables and Italian herbs. In a sandwich bag put the milk, yeast and seasonings. Pack the cornstarch in a small bag. Bring 2 cups water to a near boil in your pot. Add to the rice bag. Stir well, seal tightly and put in a cozy for 15 minutes. Add 1/4 cup cool water to the cornstarch bag and dissolve (seal and shake the bag carefully). Set aside. Add 1 3/4 cups water to your pot with the dry ingredients. Bring to a boil, stirring until dissolved. Add the cornstarch mix, stirring constantly, let it cook over medium heat until the sauce thickens. Serve the sauce over the rice.
This is a ‘FBC – Hybrid’ style meal where you make the carb using the FBC method, then prepare the sauce in your pot. If you prefer you can use a second pot to make the rice.[br]We did a recipe re-do of this recipe – for another version check it out:[br]http://blog.trailcooking.com/2012/07/31/recipe-re-do-cheezy-rice-and-veg…