Trail Cooking

If you are on a low sodium diet, don't despair. There is quite a bit you can eat when in the outdoors. You just have to think your menus out, and plan well. If there are ingredients you cannot find, drop us an email, we can tell you where to find them.  When I was first put on a low sodium diet, I had no idea what I could eat. But as the months went by, I found that I could eat almost everything I liked, I just had to change the recipes a bit. This has helped when backpacking with others not on a special diet.

Sarah & Kirk ~ June 2006