Creamsicle Protein Smoothie


Creamsicle Protein Smoothie
Recipe Type: Drinks
Cuisine: No Cook
Author: Sarah
Prep time:
Total time:
Serves: 1
Description High protein drink
  • 1 scp vanilla whey protein mix (see notes)
  • 1 T yogurt powder
  • 1 1⁄2 T dry milk
  • 1⁄4 c crushed freeze dried oranges (1/2 ounce)
  • 1⁄2 t vanilla powder
  • 8 oz water
  1. At home:
  2. Pack the dry ingredients in a sandwich bag, sealing tightly.
  3. To prepare:
  4. Add in cold water, seal bag tightly and shake till dissolved. If you have a large mug, put on the lid, cover the sip hole and shake for a good minute.
On the ingredients:[br]See our blog entry on what we use and where to find everything.[br][br]Nutritional stats:[br]238 calories / 2 grams fat / 3 grams fiber / 165 mg sodium / 29 grams protein.[br]Weight:[br]2 1/2 ounces.