Super Charged Oatmeal

Super Charged Oatmeal
Prep time
Total time
Description High fiber/protein oatmeal
Recipe type: Breakfast
Cuisine: Freezer Bag Cooking, Insulated Mug Method
Serves: 1
  • 1⁄4 c dry milk
  • 2 T plain small tvp
  • 1 T ground flax seed
  • 1 T raisins
  • 2 T brown sugar
  • 1 c water
  • 1⁄2 c old fashioned oats
  • 1 T wheat germ
  1. At home:
  2. Whirl the oats in a blender till roughly chopped. Pack all the dry ingredients in a quart freezer or sandwich bag.
  3. FBC method:
  4. Add 1 cup near boiling water. Mix well, seal tightly and put in a cozy for 5 minutes.
  5. Mug method:
  6. Add 1 cup boiling water to mix in your mug. Stir well, cover tightly and let sit for 5 minutes.
Flax seed can go stale (rancid) so only carry on shorter trips. Store your ground flax seed tightly sealed in the refrigerator to keep it fresh.
For a vegan version use rice or soy milk powder.