Brown Sugar & Cinnamon Quinoa

Brown Sugar & Cinnamon Quinoa
Recipe Type: Breakfast
Cuisine: Freezer Bag Cooking, Insulated Mug Method, One Pot Meals
Author: Sarah
Prep time:
Total time:
Serves: 1
Description High protein cereal
Ingredients
  • 1⁄3 c instant quinoa flakes
  • 1 1⁄2 t brown sugar
  • 1⁄4 t ground cinnamon
  • 1 c water
Instructions
  1. Pack everything in a pint freezer or snack size bag.
  2. FBC method:
  3. Add 1 cup near boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.
  4. Mug method:
  5. Add 1 cup boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.
  6. One pot method:
  7. Using a Ti or aluminum mug, cook this over a low flame for 90 seconds, stirring constantly.
Notes
Find instant quinoa flakes in natural food stores.