Brown Sugar & Cinnamon Quinoa
Prep time
Total time
Description High protein cereal
Author: Sarah
Recipe type: Breakfast
Cuisine: Freezer Bag Cooking, Insulated Mug Method, One Pot Meals
Serves: 1
Ingredients
- 1⁄3 c instant quinoa flakes
- 1 1⁄2 t brown sugar
- 1⁄4 t ground cinnamon
- 1 c water
Instructions
- Pack everything in a pint freezer or snack size bag.
- FBC method:
- Add 1 cup near boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.
- Mug method:
- Add 1 cup boiling water to the dry ingredients. Start stirring and keep stirring for a minute. Let sit in a cozy tightly sealed for 5 minutes. It will thicken up considerably.
- One pot method:
- Using a Ti or aluminum mug, cook this over a low flame for 90 seconds, stirring constantly.
Notes
Find instant quinoa flakes in natural food stores.
